Text Box: Training and Course Design 
with Emphasis in Development of Employee and Management Interpersonal Skills

Extant Training Group and We Excel!

are trademarks of Extant Training Group 1994 all rights reserved.

Content and Design 1995 Extant Training Group all rights reserved.

Managing Stress



Stress is a universal and naturally occurring phenomenon in humans.  While stress cannot be eliminated, we can learn to deal with it effectively to maximize our potential.



Identify and understand stress and its physiological, behavioral and

psychological effects
Diagnose your major sources of stress, both on and off the job
Assess and use a variety of coping strategies and techniques
Develop concrete action plans for addressing your personal stress-

related needs


Course overview - Welcome/Introduction/Expectations

What is stress?

Identifying your sources of stress

Stress at work
Coping strategies and techniques
Learning to relax...learning to Let Go
Next steps - Action Planning


All employees.  Class size is limited to 24 participants.


Course Length

One full workday, with two 15-minute breaks and 1 hour for lunch.